tag:blogger.com,1999:blog-7423990484680138645.post5477188628475276982..comments2023-10-22T04:09:28.643-07:00Comments on Kangaroo Elaine: Vegan Fortified FoodsElaine Vigneaulthttp://www.blogger.com/profile/02678177594055407926noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-7423990484680138645.post-30117455792752692782011-10-20T22:08:33.896-07:002011-10-20T22:08:33.896-07:00"Yes, as a vegan it can be a good idea to eat..."Yes, as a vegan it can be a good idea to eat fortified foods, though it’s not always necessary. Many vegans do not supplement their diets other than with vitamin B12, and that’s because B12 can be difficult to obtain in a purely plant-based diet."<br /><br />That's right, my friend is a vegetarian and she always this depressed after work and her hair keeps failing. When i accompany her in her doctor, he said she have vitamin b12 deficiency and her doctor recommend this spray <a href="http://products.mercola.com/vitamin-b12-spray/" rel="nofollow">http://products.mercola.com/vitamin-b12-spray/</a> instead of vitamin b12 shot.Bessie Willshttps://www.blogger.com/profile/18412611857326063661noreply@blogger.comtag:blogger.com,1999:blog-7423990484680138645.post-63793026317823537002011-10-20T22:07:10.176-07:002011-10-20T22:07:10.176-07:00This comment has been removed by the author.Bessie Willshttps://www.blogger.com/profile/18412611857326063661noreply@blogger.com