Vegan Protein

Some of my favorite vegan protein sources that aren't soy-based:
- black beans,
- quinoa,
- nuts and seeds,
- seitan,
- hemp based protein powder,
- lentils,
- vegetarian refried beans,
- red beans and rice.

Others: peanut butter, chickpeas, pinto beans, white beans, almond milk... the list goes on and on.

Soy protein sources (for the fearless!):
tofu, tempeh, edamame, TVP

Info on vegan protein:
http://www.veganhealth.org/articles/p...
http://www.ivu.org/faq/protein.html
http://www.vegan.org/FAQs/index.html
http://www.happycow.net/vegetarian_pr...
http://www.pcrm.org/health/veginfo/nu...
http://www.vrg.org/nutrition/protein.htm

Where do you get your protein (how to answer):
http://www.vegansoapbox.com/where-do-...

Prepared, store-bought meat alternatives can also provide protein:
http://www.meatalternatives.org/

The Protein Myth:
http://www.pcrm.org/health/veginfo/vs...

History of Protein article recommended by Baratgab:
http://www.nealhendrickson.com/mcdoug...

Excerpt from The China Study, which recommends against animal-based foods because animal protein is correlated with cancer:
http://www.nealhendrickson.com/mcdoug...

Elimination diet to identify food sensitivities:
http://www.nealhendrickson.com/mcdoug...

Why vegan?
http://www.veganoutreach.org/whyvegan/
http://veganvideo.org/

THANKS FOR WATCHING :)